30 Ways To Do The Things You Love Without Your Smartphone
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Sometimes, you need a break from your phone. You might find it refreshing to put your device in the other room and find things to do at home that aren't on your phone. In the past, you might have baked something sweet or used this time to talk with your roomie about their latest crush. Now, you're on the hunt for some fresh ideas to add to your "afternoon-at-home" bucket list. Phones have been seen to produce addictive behaviors in users. Consciously taking time away from your phone can help prevent the addictive habit from forming.
Invite your roommates to join to make this activity even more fun and exciting. Doing something sweet for someone else — especially someone you love — will always lift your spirits and make you feel like you spent your spare time well. Take advantage of this phone-free afternoon to show your partner some love in the form of an art project, handwritten note, original song, or baked good. Spending time with your pup is always a good idea — especially if you're trying to ditch your phone. There's nothing like this fluff ball to make you forget about your Instagram notifications and the latest trends on Twitter. Not to mention, they're always in for a game of fetch or cuddle sesh.
How will you take time away from your phone?
If you want to read more, try bringing a book with you instead of your phone. Being without a cell phone can make you feel as if you have been cut off from your friends and family, and from other events happening around the world. If you find yourself without a phone or want to phase one out of your life, focus on productive things you can do with your time instead. Have you ever been challenged to take a technology timeout?
Others get bored from reading but oftentimes, reading helps you fight off boredom. If you're not into reading, and you just grab a book just for the sake of reading, then start reading materials that you find interesting. So if you have nothing to do, you can try experimenting with dishes at home instead of scrolling in your social media accounts. By law, most regions allow cell phones to dial emergency services free of charge even if the cell phone does not currently have service with a wireless provider. By breaking the habit of automatically grabbing your phone when you go out, you can start to ask yourself if you really need it before leaving the house.
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Before there was the Draw Something app, there was a coloring book and a canvas -- and that activity you did daily as a kid may help ease stress and anxiety as an adult. Receive our weekly newsletter with the latest articles, media, and resources. How many of the above have you done today?
And since those ever-tidy individuals tend to be optimistic, have a can-do attitude and are always prepared, perhaps it's time to stash the phone for a little while and get to sorting. Food is meant to be enjoyed, not just Instagrammed. Next time you go out to dinner with your friends, try the phone stacking game. The first to pick up their phone during the meal also picks up the tab. You wouldn't want your watercolors to splatter your screen, right?
Play solitaire
Studies are finding that phones are impacting our ability to be social in real-life face-to-face moments. Our phones can really pull our attention away from the present moment. Phones are intended to be a tool to ADD to our daily moments, not take away from it.
If you are missing out on memories, moments, and experiences with your nose in your phone, it’s time to take a break. If you are from a state that receives little to no snow every year you most likely have a different picture of what it like. If you love politics, like hearing about the news, but also enjoy laughing about it, then Pod Save America is for you. The series touches on daily events that take place in politics and America with humor. The podcast adds light to rather dull news and makes the morning commute enjoyable. A follow-up to "Elf," "Kvellf" stars Buddy the Elf’s cousin, Baruch, who is sick and tired of Hanukkah’s lack of representation during the holiday season.
Clean your room, especially after getting ready and changing 10 different times. Just look at the clouds and everything else God created. Get in the habit of practicing thankfulness with this daily gratitude journal before bed.
If you absolutely need to check your email outside of working hours, use a laptop or desktop computer. This also helps create boundaries between your work life and home life. As a speaker, writer and family counsellor, I am excited to help you improve your relationship with your child with strategies, support and understanding. Sign up to our email newsletter and never miss a post. Do you have any other things you can do instead of playing with your phone?
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Sometimes we need to show the way and provide opportunities to steer them away from the technology for a while. It’s easy to see why kids don’t bother sometimes. Screens are easy, portable, require little effort but still provide enormous amounts of joy and entertainment. They still love to get outside, be active, connect with real people and explore and create. We just need to give them a little nudge and remind them of the many ways to ensure a balanced life that is not ruled by the screens, the games and the technology. We live in an era of constant phone checking.
Therefore, it is okay to leave your phone at home. These standalone smartwatch models only require micro sim cards for operation so that the smartwatch can work over cellular networks. There is no need to connect the smartwatch to your phone.
Apart from telecommunication services, a standalone smartwatch is also used in health monitoring. For example, it can remind you when to take your drugs. It also monitors your stress levels and blood pressure and informs you of when to rest after physical activity. For that to happen, your smartwatch should be able to support wireless fidelity (Wi-Fi).
With your smartwatch, you can make and receive calls from your wrists without much strain, even if you leave your phone at home. The calls are forwarded from your smartphone to your smartwatch over the internet or through a cellular network. A standalone watch will be able to store large amounts of your health and fitness data.
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